Description

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Tackle anxiety and take control of your life with practical strategies for men

Discover how you can better cope with and manage your stress and anxiety with this workbook written just for men. You'll find key insights into the unique ways anxiety manifests in men, along with the support you need to overcome the challenges men face—whether it's at home, work, or with friends and family. This workbook provides proven exercises to help you better understand your anxiety, identify its triggers, and find ways to deal with it.

This guy-focused workbook features:

• Advice for men—Get guidance that takes into account the specific ways men cope with anxiety and the societal pressures they face when encountering it.
• Evidence-based tools—Learn simple, proven techniques for mitigating anxiety through exercises based on mindfulness, meditation, acceptance and commitment therapy, and cognitive behavioral therapy.
• Anxiety-busting tips—Find new ways to confront both chronic and moment-to-moment anxiety through journaling, exploratory quizzes, charting, and various thought exercises.

This understanding workbook gives you the resources to build your anxiety-management toolbox.

About the Author

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SIMON G. NIBLOCK, MA, LMFT, is a licensed marriage and family therapist who specializes in tailored psychotherapy services for men at his private practice in Austin, Texas. His greatest lessons in life have come from the humbling, yet privileged roles of being an adoring husband and a father of two amazing sons. For more information, visit SimonNiblock.com.

Praise For…

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“Simon G. Niblock grew up in the do-it-yourself culture of New Zealand and spent many of his adult years working in the high-pressure business world. Now, he’s helping men deal with the anxieties created by those same pressures. In this book, Simon has combined evidence-based science with Kiwi common sense to produce a DIY toolkit for managing anxiety.” —James H. Grubbs, M.D., child, adolescent, and adult psychiatrist

“A great resource that provides a bounty of information about anxiety in a succinct way that is neither too academic nor talks down to the reader. The interventions encourage honest and compassionate self-exploration, and the narrative examples sprinkled throughout the book put a personal spin on research-based information. This book would be a great resource for any man ready to dive into the process of reducing the role anxiety plays in his daily life and looking for a supportive framework. I'm looking forward to recommending it to my own therapy clients.” —Ariane Corcoran, LMFT, LPC

“While uncertainty and worry are running rampant in the air right now, anxiety is experienced by many, more than ever before. Men have a special challenge, often holding in the distress they may be feeling. Simon Niblock has put together a terrific resource targeting the symptoms, behaviors, and stories men tell themselves that keep them locked in the misery of anxiety and/or depression. This is a comprehensive workbook that both explains and demystifies the way anxiety can dictate thought patterns, emotions, and even physical symptoms, and offers a wide variety of written exercises and activities that will loosen the bonds of that anxiety and allow for more freedom and flexibility in men's lives. The workbook stands alone as a self-guided resource but could also be a good road map used by therapists for their male clients and men's groups in addressing the intense distress of anxiety.” —Martha Marshall, LPC, Wild Basin Wellness