Description

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Free Yourself from the Past and Live as Your Authentic Self

With just a page a day, you can connect to your profound inner teacher and transform your life. Molly Chanson provides simple, daily practices that are organized into twelve chapters based on yoga philosophy, psychology, addiction recovery, and her own experiences. These practices are designed to help you align with your truth, find your purpose, and walk through the fire until you gain a new sense of Self. You'll use saucha (cleansing) to clear your inner and outer worlds, pranayama (breathwork) to master your nervous system, aparigraha (letting go) to heal and stay in the present moment, and more. The answers you seek are within.

About the Author

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Molly Chanson, MA, (Milwaukee, WI) has been practicing yoga for more than thirty years and completed her teacher training at the renowned Kripalu Center for Yoga and Health in Massachusetts. Molly is an educator, writer, and entrepreneur who taught writing and international English courses at Columbia College in Chicago for fourteen years. Molly is the founder of The Practice, a yearlong yoga course online that teaches the physical and ethical practices of yoga as a path to transformation. Molly's first book, Fallen Star: A Return to Self through the Eight Limbs of Yoga (Shanti Arts, 2022), is a memoir through sobriety and divorce and how the tenets of yoga can be utilized to overcome any adversity. Learn more at www.MollyChanson.com.