Description

---

Unlearn the psychic and physical responses to stress that cause discomfort--in less than 15 minutes a day These easy movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. This gentle workout can be done anywhere, anytime, at any age.

About the Author

---

Martha Peterson, a Certified Hanna Somatic Educator, is a pain relief expert who has worked for three decades to teach people how to get rid of chronic back, neck, shoulder, and hip pain so they can move easily for the rest of their lives. She works with people of all ages who suffer from chronic pain and disability in her studio-both in Maplewood, New Jersey, and internationally. For more information about the author visit essentialsomatics.com.