Description

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Stress management is an important aspect of everyday life as it teaches us to cope with problems in a practical and intuitive manner. Stress can interfere with normal functioning and performance and can damage a person's physical and emotional well-being. Changing set routines, understanding your needs and empathizing with others can help in dealing with feelings of being stressed and tired. Organizing and prioritizing tasks can keep away anxiety as well as allow for relaxing and enthusiastic thoughts. Nutrition, exercise and ample sleep are also fundamental for beating stress. This book on stress management will help readers by foregrounding their knowledge in this subject. Coherent flow of topics, student-friendly language and extensive use of examples make this book an invaluable source of knowledge.