Description

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Discover the health benefits of a protein-rich, animal-based diet

Research has shown that a high-protein, low-carb diet can help you lose weight and reduce the symptoms of chronic health conditions. With answers to common questions and simple, easy-to-source recipes that call for simple ingredients, this carnivore diet cookbook shows you how a meat-based diet can help you reach your health goals.

What sets this meat cookbook apart:

• Carnivore diet basics—Learn the science behind the diet, how macronutrients work to help you lose weight, and the rich cultural history of the carnivore diet.
• Simple, delicious recipes—Discover easy dishes packed with protein and flavor, like Sausage and Goat Cheese Frittatas, Creamy Garlic Shrimp, and more.
• An introductory meal plan—Remove toxins from your diet and reset your digestive health with an easy-to-follow 28-day meal plan.

Get on your way to better health with The Carnivore Diet for Beginners.

About the Author

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CHRIS IRVIN, MS is a health researcher, writer, and educator focusing on low-carb diets for health and human performance. Chris spent his time in graduate school studying the keto diet for athletic performance and is the author of the Amazon bestseller Keto Answers and The Carnivore Reset program.

Praise For…

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"A carnivore diet is a powerful tool, and I've seen stunning results with people of all ages and backgrounds over the past few years. This book is probably the easiest and most effective way I've seen to get started. Chris provides everything you need to set yourself up for success in as little as 1 hour." —Brian Sanders, filmmaker of Food Lies and founder of Nose to Tail and SAPIEN

"Chris has done it again! This time, he's created a stunning collection of recipes and resources to help anyone feel their best on a carnivore diet. As a chef, I can tell you that these dishes are truly yummy, each with their own flare and flavor! I give this two big thumbs up!" —Michael Silverstein, chef and author of New Comfort Cooking

"Sustainability is the key factor regardless of the dietary protocol you are following. Many people fail to take advantage of all the benefits of a carnivore diet due to the misheld belief that their options are limited. Chris dispels this notion and offers many tasty recipes full of nutrient-dense meal plans that you can leverage to optimize your carnivore diet!" —Robert Sikes, owner and founder of Keto Savage and Keto Brick