Description

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100 Easy, tasty recipes for creating family-friendly vegetarian meals

When it comes to eating vegetarian as a family, it can be challenging to please everyone's taste buds and ensure proper nutrition. Whether you're looking for Meatless Monday ideas or you eat a vegetarian diet full time, The Vegetarian Family Cookbook is a vegetarian cookbook filled with 100 delicious, easy, and nutritious recipes even your pickiest eaters will love.

Enjoy family-tested, family-approved recipes like Morning Glory Muffins, Rainbow Buddha Bowl, and Easy Cheesy Lasagna that use affordable, easy-to-find ingredients. This standout vegetarian cookbook even offers suggestions for dishes the kids can help make, so they can learn basic kitchen skills—and you can spend more time together as a family.

This vegetarian cookbook includes:

• The vegetarian kitchen—Get a list of essential ingredients, tools, and kitchen equipment, plus tips for raising adventurous eaters and a primer on how to properly cook grains.
• A focus on nutrition—Help ensure your family is eating well-balanced meals with nutritional information for every recipe in this vegetarian cookbook.
• Convenient recipe labels—Choose weeknight-friendly meals with the help of handy labels for 30-minute, 5-ingredient, one-pot, and vegan recipes.

Cook up kid-friendly meals the whole family will love with this nourishing vegetarian cookbook.

About the Author

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KRISTEN WOOD is a photographer, writer, recipe developer, and creator of MOONandspoonandyum.com, where she shares delicious, whole-food recipes. She is also the author of The Vegetarian Family Cookbook: 100 Simple Kid-Friendly Recipes to Enjoy Together.

Praise For…

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“Someone finally got my children to eat their meals! Kristen ensures that we eat with our eyes and not just our mouths. All the recipes in this cookbook are approachable and perfect for getting the kids involved. I hope your family will love these vegetarian recipes as much as mine! This is the only cookbook I'll be using for years to come!” —Daniela Modesto, Blogger and Creator of Calm Eats, www.calmeats.com

“If the idea of cooking vegetarian for your family leaves you intimidated, The Vegetarian Family Cookbook will definitely inject some inspiration into your meal planning! With a variety of flavors and ingredients (as well as beautiful, enticing photos), everyone is sure to find a few new favorite recipes. The lists of staple ingredients and essential tools needed for vegetarian cooking also serve as a great jumping-off point for exploring this kind of food.” —Lindsay Moe, Founder of The Live-In Kitchen (theliveinkitchen.com)

“Kristen makes healthy vegetarian meals easy for busy moms! And as a mom of six kiddos, I love that The Vegetarian Family Cookbook is jam-packed with fun, nourishing, and delicious recipes that all my kids (and even my meat-and-potatoes loving husband) enjoy! It’s a winner for every family!” —Raia Todd, Creator of Raia’s Recipes (raiasrecipes.com)