Description

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Are you ready to stop the conflict and start connecting with your partner? Based in the science of emotionally focused therapy and attachment theory, this is your go-to guide.

Do you and your partner fight all the time? Do you love each other, but simply drive one another other up a wall? Do you worry that you'll eventually burn out from all the conflict, arguments, and hurt feelings, and that your relationship will deteriorate? If you're seeking ways to increase love and intimacy and decrease reactionary behaviors like criticism, blaming, withdrawing, and defending, this book can guide you toward a place of harmony and understanding.

Based in the revolutionary science of attachment theory and evidence-based emotionally focused therapy (EFT), this is an effective, research-based road map for helping high-conflict couples break free from painful and destructive habits. With this book, you'll uncover the root cause of your conflicts--both as individuals and as a couple. You'll also find simple strategies for creating an emotionally secure environment, as well as tips for managing triggers, de-escalating arguments, and cultivating a real and lasting connection.

Feeling emotionally safe and secure in our relationships is a primal need, and it is integral for our health and well-being. If you're ready to transform conflict and chaos into unshakable closeness, this book will guide you, every step of the way.

About the Author

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Jennine Estes Powell, LMFT, is founder of Estes Therapy, a group practice in San Diego, CA, that concentrates on relationship counseling. As a licensed marriage and family therapist who is certified in emotionally focused therapy (EFT), she has been helping countless couples repair their rifts and reinvigorate their connection for more than twenty years. She also trains other therapists and serves as a mentor for colleagues. Her aim is to strategically apply empirically based techniques to create positive, long-term change. Learn more at www.estestherapy.com. Jacqueline Wielick, LMFT, is a licensed marriage and family therapist and owner of her own private practice, Therapy by Jackie. She has a master of science in marriage and family therapy, and degrees in both psychology and sociology. With a focus on couples, relationships, attachment, trauma, and emotions, Jackie's passion is helping people find deep joy in themselves and in their relationships using her advanced training in research-based theories such as EFT and Gottman Method Couples Therapy. Jackie previously worked at The Gottman Institute for five years, one of the world's leading research institutes for couples and relationships, where she was exposed to their revolutionary research on love and relationships. Learn more at www.jackiewielick.com.