Description

Cognitive Behavioral Therapy is now hugely popular, and is being used as a self-help technique that has helped millions of people in treating various psychological illnesses and diseases. Teach Yourself: Cognitive Behavioral Therapy was one of the first and most successful books on CBT.
The first page of the book explains the background to CBT, what it is, and how to use it. The rest of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression, anxiety, obsessive compulsive disorder, bipolar disorder, and ѕсhizорhrеniа.

This best-selling book helps you apply the principles of CBT in your everyday life. It allows you to; spot errors in your thinking, tackle toxic thoughts, refocus and retrain your awareness, and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you.

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