Description

---

BE YOUR BEST...STAY YOUR BEST

To attain the ultimate body, you must understand your body: how to use it, how to keep it fit, and how to repair it. Tom Seabourne, Ph.D., champion martial artist and a leading expert in Sports Physiology, knows the body inside out and will help you with yours Develop the body you've always wanted and keep it that way

The safest, most effective, state-of-the-art warm-ups, stretches, and workouts.

• Personal fitness level evaluations.
• Joint protection techniques.

Injured? Rehabilitate yourself and get back on track

• The most contemporary sports medicine for lower back pain and shoulder injuries.
• What to do about sprains.
• Mind/Body stress reduction techniques for mental and emotional rehabilitation.

Already in shape? Enhance your sports performance and get even better

• Achieve peak performance with meditation, relaxation, and breathing techniques.
• Accelerate fat loss and build muscle with up-to-the-minute nutritional guidelines.
• Control fatigue and discomfort with mental toughness tips.

About the Author

---

Tom Seabourne, Ph.D. has been a two-time All-American member of the United States Taekwondo Team and a National International AAU Taekwondo Champion. He was an ESPN Professional Karate Association full-contact karate winner, varsity tennis player at Penn State, and a USPTA tennis pro. Dr. Seabourne currently holds 4 ultra-distance cycling World Records.