Description

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This book--written in collaboration with AIYB, Italian Association of Yoga for Children--introduces fun, simple positions to help even the youngest kids relax before bedtime

Nighty-night and sleep tight with a calming yoga session. Each of these asanas--including the mountain, bear, and candle poses--leave children relaxed and ready for bed. Indispensable step-by-step instructions and Anna Lang's colorful and amusing illustrations make this book appealing and easy to follow. Namaste.

About the Author

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Lorena V. Pajalunga (Swami Pragya Chaksu Saraswati) founded the Associazione Italiana di Yoga per Bambini (AIYB). With a degree in Human Sciences for Education, she teaches yoga at the GiocaYoga(R) laboratory at the Department of Pedagogy of the Body of the Bicocca University in Milan. Anna Lang is a graphic designer and illustrator who worked in advertising as well as with the National Theatre of Budapest. For White Star, she illustrated Play Yoga: Have Fun and Grow Healthy and Happy! She lives in Milan, where she currently works for the 6.14 Creative Licensing Agency.