Description

Chakras are energy points found in the human body according to Ayurvedic medicine and Indian yoga philosophy. There are seven main chakras, each located along the spine and associated with a particular area of the body and a specific mental or emotional function. The chakras are regarded as "energy wheels" that can be opened or blocked, affecting the individual's physical and mental health. Yoga practice and some meditation techniques can help balance the chakras.
The book is suitable for anyone who is in search of mental and physical well-being and wants to reconnect with themselves through an ancient but still relevant discipline.You will thus be able to trace your internal energy map, learn about the main pivot points, their functioning, correspondences with internal organs and psychological factors.
Knowing the chakras can help you understand the process of self-healing through our bodies, seeking to develop your personal energy to the fullest. This is the first step to recovering mental and physical well-being and deepening your knowledge of your own self.
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