Description

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The eye are one of the most important organs in the body and at the same time, they are also probably one of our most used and 'abused' sense organs. With the advent of computers in every office and most households, smart phones, tablets and tons of visual content online; it seems like our eyes are constantly strained without the much-needed rest and rejuvenation that every organ needs in our body.

It is very difficult (almost unimaginable) for most people to think of themselves with diminished vision or living their life without their sight And even then, our eyes typically tend to get abused under harsh lights and constant exposure to electronic screens It is obvious that it is in our own best interest that we should pay more attention to our eyes to ensure we give them proper rest and cultivate healthy lifestyle habits that will ensure healthy eyes and good vision through our entire life.

The information contained in this book will help you to make wise lifestyle changes to improve your eyes and vision health.