Description

An anti-inflammatory diet favors fruits and vegetables, foods containing omega-3 fatty acids, whole grains, lean protein, healthful fats, and spices. It discourages or limits the consumption of processed foods, red meats, and alcohol. The anti-inflammatory diet is not a specific regimen but rather a style of eating.
Take a look at what is inside:
- Creamy Chicken
- Ratatouille Chickpeas
- Slow Cooker Fajitas
- Slow Duck Breast
- Slow Cooker Herb Potatoes
- Squash Casserole
- Caribbean Stew
- Slow-Cooked Scalloped Golden Potatoes
- Black Bean Soup
- Honey Sriracha Wings
- Slow Cooker Spinach Sauce
- Veggie Minestrone
- Slow Cooker Cassoulet
- And much more.