Description

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You must have seen a lot of people wearing glasses or they have some other eyes issue. Unfavorable environmental conditions, unhealthy diet, increased fatigue, screen time, online jobs, and stressful situations lead to eye strain and many eye diseases.
In this book, you will find complex exercises that will help heal

• myopia,
• hyperopia,
• astigmatism,
• strabismus and
• vision impairment.

The set of exercises and eye gymnastics for young kids, adults, and elderly people will strengthen the muscular system of the eye and sclera, and improve blood circulation. They will help you relieve tension, improve and even restore vision. It includes:

• simple exercises
• Yoga
• Palming
• Tao Training
• Auto-training etc