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Back to topHypnosis For Deep Sleep And Happiness: How To Measure Rem Sleep: Deep Sleep Hypnosis (Paperback)
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Description
The book teaches you how to sleep deeply by hypnosis.
This manual covers:
- Why is it so hard to sleep well today?
- Some tips for sleeping better
- Advantages of sleeping well
- False myths about hypnosis
- Hypnotic and non-hypnotic methods to successfully treat insomnia
- How to get asleep in just 10, 60, or 120 seconds
