Description

The Paleo diet has been around for years but in the past few years has become very popular most likely because you can see the results within a few days and just outright feel better. At first glance, it may seem that it is another trend but I do not believe that to be the case as this diet has been around since caveman time and will most likely be the diet that stays with us the longest. One simple way of thinking of the Paleo diet is to think of natural ingredients and not processed foods. For example, take a page out of our ancestor's book and think about eating only the foods they would have acquired hunting or gathering. For example food such as nuts, berries, fruits, vegetables, and meat like a cow, pig, chicken, fish, and whatever else you can find based off on land. Here is what you will find in the book:
-What is paleo?
-Foods to eat or not
-Successful paleo meal planning
-Paleo breakfast recipes for weight loss
-Paleo lunch recipes for weight loss
-Paleo weight-loss snack recipes
-Paleo side dish recipes for weight loss
-Paleo weight loss dinner recipes