Description

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The natural way to managing your weight, health and hormones.

Amazing 30-minute meals that can greatly improve your weight, health and control your hormones

Women must go through menopause, but there are ways to minimise the health risks and symptoms while avoiding weight gain and other transitional changes.

The delicious diet recipes in this book will make it easier for you to withstand and manage menopause through nutrition.

Nutrition has a long way to go in women, especially as we age, which is why this cookbook was created just to improve your health status and help manage your menopausal symptoms and hormones.

This cookbook contains priceless and delicious collection of healthful plant-based recipes which are easy to make and will help manage your menopause and premenopausal symptoms.

If you're looking for a natural way to manage menopause and perimenopause symptoms and loose weight, this cookbook is for you.

You can't afford to loose what this book has to offer

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