Description

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"After you click on 'See all formats and editions' and notice the significant price difference between the versions of the book, the reason for this is that the images in the expensive edition are colored."
This sport is considered a major breakthrough in the science of men's muscle development and the elimination of joint and spinal pain. It also aims at sculpting women's bodies by enlarging certain areas and slimming others, with precise body sculpting and aiding in hormonal regulation through a balance of effort and rest, in a depth and detail never seen before, thereby enhancing marital life efficiency. This sport utilizes dumbbells and the fitness equipment found in gyms, but in a radically different way from what is typically known. Given its many intricate details, this book is the first part of the encyclopedia dedicated to this sport. Once you practice this sport and experience its impact on your health and enjoyment in life, it will be hard for you to consider anything else as a sport

The book contains over 32,000 words and more than 230 colored pictures explaining the exercises.

For more information about this sport, you can visit our YouTube channel:

NTD Sport.

Book Titles:

Introduction 8

NTD Sport 9

Parts of the Encyclopedia 12

Lower Back 17

Rest Period Between Sets 24

Number of Warm-Up Sets 26

Number of Repetitions in Each Warm-Up Set 29

Program A 31

Warming Up with Weights Exclusively 33

Rest Between Training Days 34

Bulking or Slimming? 35

Program B 37

Transitioning to a Subsequent Program 39

Program C 42

Program D 43

Deriving the Rest of the Programs 44

Program H 47

The 18-Day System 49

Moderate-Only System 53

Lifetime Sport 55

Training a Single Muscle 57

Two-Part Program 59

Three-Part Program 62

Integrating Light Days in the 18-Day System 64

Your Weak Point 67

Dumbbell Chest Exercise 68

One-Handed Training 75

Leg Press 77

Squat-Like Alternative 88

Calves and Tibialis 90

Hamstrings 92

Trapezius 96

Lateral Deltoid 99

Biceps 103

Anterior Deltoid 109

Triceps 111

The Influence of Muscle Anatomy 118

Forearms 122

Latissimus Dorsi 127

Posterior Deltoid 132

Rhomboid 135

Multifunctional Muscle Exercises 138

Examples of Program Design 141

Transitioning to My Training Method 144

Number of Repetitions 149

Benefits of Rotating Grip 150

Self-Assistance Techniques 151

Drop Set Techniques 153

Wrist Weights 155

When Facing DOMS 158

Slimming Plan 161

Slimming the Belly and Love Handles 166

Nutrition 169

Sleep 177

Moderate Muscle Development 179

My Sport and Martial Arts 180

Diabetes and Triglycerides 182

Treating Muscle Cramps 183

The Quranic Foundations of NTD Sport 184

Exercise Illustrations 187

You can access the book in audio and visual format by enrolling in the following course, where subtitles will be displayed on the screen in multiple languages:
https: //www.udemy.com/course/ntd-sport-level-2/?referralCode=C84E7C5186C01B93FBF7